Tropical Smoothie Bowl – Vegan + Gluten-free

Tropical Smoothie Bowl
Tropical Smoothie Bowl
Tropical Smoothie Bowl

Welcome back! I hope you’ve had an enjoyable weekend!

I thought it would be really fun to start a regular post feature called “Super Easy Sunday” where I share quick and delicious recipes that require only a few ingredients but leave you with the utmost satisfaction. Let me know in the comments section if there are any suggestions that you may have for this weekly feature. 

This morning, as I gazed upon the light, fluffy snow that was once again falling from the sky (can you tell that I’m so over winter now?), I drifted off to memories of our recent trip to Mexico. The sun. The sand. The abundance of tropical goodies. Needless to say, I was quickly brought back to a harsh reality that started with shovelling our driveway. But before I bundled up to brave the cold, I thought I would start my morning off right with a quick and easy tropical inspired breakfast.

Tropical Smoothie Bowl

I give you: the Tropical Smoothie Bowl! With only three ingredients, this recipe is quick, delicious and guaranteed to leave you with warm thoughts of summer. Sunglasses are optional, but highly recommended.

Tropical Smoothie Bowl

Tropical Smoothie BowlWhat is your telltale way of escaping the winter blues? Share your coping strategies in the comments section below!


Lots of love & happy eats!


5.0 from 1 reviews
Tropical Smoothie Bowl
Prep time
Total time
Indulge in summery thoughts with this quick, easy and delicious tropical smoothie bowl.
Cuisine: Breakfast
Serves: 1
  • 1 cup unsweetened coconut milk (or non-dairy milk of your preference)
  • 1½ cups frozen mixed tropical fruit (my mix had pineapple, peaches, strawberries and honeydew melon)
  • ½ frozen banana
  1. Place all ingredients in Vitamix (or blender of choice)
  2. Blend on high until smoothie consistency achieved. Add water as needed until your preferred consistency is achieved.
  3. Top with additional fresh fruit, granola or whatever else your heart desires.
Nutrition Information
Serving size: 1 smoothie bowl Calories: 258 Fat: 4.7 Saturated fat: 4.1 Carbohydrates: 54 Sugar: 39.2 Sodium: 41 Fiber: 1.5 Protein: .6



Hello! Welcome to the! My name is Savanna and I'm so excited that you've decided to stop by and check out my little blog.

This blog started out as a journey of living adventurously in the kitchen, trialing gluten free, vegan, whole food recipes that you and your whole family can enjoy.

Fast forward a few years and I've chosen to breath new life into it, this time, focus on my mental health journey, sharing the tools, resources and practices that continue to help me on my self-healing path.

I hope that you'll enjoy tagging along with me on this new adventure - I can't wait to share all of my ideas with each of you and look forward to your feedback along the way. I'd love to hear from you - whether it's a comment on a post, sharing your own unique journey or even just a quick hello! Feel free to leave a note in the comments or send me an email at savanna [at]

Lots of love and big hugs!

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  1. Awesome recipe Savanna, I escape the harsh realities of winter by escaping to my hot tub with a glass of red wine, smooth music and my hubby. Bliss!

    1. Oh, Robin, your winter escape sounds heavenly!

      Thanks for checking out the new blog – I really appreciate your support 🙂

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